1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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pranam swamiji.??????. l would like to know that can we sit on chair while taking pranayama & omkaram.Thank you swamiji for your precious advice.??????????????
Posted by Deepa nair on January 8, 2020
Hai Ohm. Better sit down on the floor ,but if your health is not allowing sit on the chair.Avoid using cushion because when you do pranayamam heat will be generated in lower abdomen and it may increase when sponge items are used.
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