1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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pranam swamiji ?????? now a days while chanting slokas, l have a burning in my chest and stomach. can’t speak well.,swamiji.is there any simple exercise there. thank you swamiji for your valuable advice.,????
Posted by Deepanair on July 28, 2020
Hari Ohm. this is due to the upward flow of prana during your chanting.When you practice sadhana the flow of prana always move toward your head that sometimes make the nervous system tight and may cause a feeling of chest and stomach irritation.However if you practice pranayama and long Ohm regularly ,your nervous system will get loosened and relaxed slowly. In due course you will overcome your problem.
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