1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam Swamiji, Can you please explain me briefly the difference b/w sadhana,meditation,pranayama, japam&yogas.
Posted by Sai on April 16, 2014
In simple words, Pranayama is regulated breathing technique.
Yoga is union of body and mind through breath; there are many yogasanas that you do in harmony with breath and body movement.
Japam is recital of Bhagavan’s Namam with devotion.
Meditation is a happening where your mind dissolves into the inner silence.
Sadhana means the spiritual practice where you may include some or many of all these and other techniques.
HariOm!
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