1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam Swamiji, How to achive the most piecefull mind. I tryed to do meditation but when I close the eyes lot of thoughts are coming and finally unable to concentrate on the breathing. Please suggest some easy method to do the meditation. How to avoid the negative thinking from our mind?
Posted by Suresh on December 26, 2012
Dear Sureshji,
Do Pranayam first. You can listen to Gitanubhuti CD in a low volume and listen to it meditatively.
HariOm!
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