1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam Swamiji, Swamiji, please explain how to do meditation. I sincerely wish to practice meditation after hearing Bhagavat Geeta. But i don’t to know how to do meditation. And also can I do meditation whenever I get free time? Expecting your valuable reply soon.
Posted by Bhagyalakshmi on March 31, 2014
Sit in a straight posture then after closing the eyes practise deep breathing ( deep inhalation and exhalation ) for ten minutes’ then chant very long “om” 11 times.
Then repeat this mantra in your mind and closely observe the one who is reciting mantra.
Observation when it deepens leads to higher feeling of the Self, that is the result of meditation.
HariOm!
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