1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam swamiji, what is Yoga & what is exactly Astanga Yoga.
Posted by Sairam on August 4, 2015
Yoga is the unison of body and mind through breath.
Ashtanga Yoga refers the eight step path of Yoga advised by Sage Pathanjali.
There are books and google references on this.
HariOm!
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