1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam Swamiji While practicing meditation by sitting on floor we are putting some insulation (tiger skin by rishis). But while practicing meditation by sitting on chair you are advising to remove footwear. So whether earthing is good or bad while practicing meditation?
Posted by P RAJENDRAN NAIR PUNE on May 9, 2016
In olden days, sages used the power generated during sadhana for siddhis. Using animal skin as an insulation during sadhana also promotes Vairagya which was good for sages. However removing shoes during meditation is to tap into the energy source of the earth, a process called grounding. Grounding absorbs high negative electron flow from the earth that reduces inflammation in your body. It helps to reduce pain, promotes sleep, and boosts well being. This is exactly why our ancestors promoted walking barefoot. Hari Om.
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