1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam Swamiji, You have mentioned that take breath in and hold and while breathe out recit AUM. You have also said while inhaling chant hare rama hare rama rama rama hare hare and while exhaling hare krishna hare krishna krishna krishna hare hare. So when to do this. Both cannot be done simultaneously.
Posted by Hariom on January 16, 2012
HariOm!
You can chant the Mantra mentally as it will come automatically after practising for some time.
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