1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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pranamam chaitanyaji, i see ur program in asianet every day & by hearing ur word i feel positive enegy in my mind. But my problem is i cannot concentrate my mind & feel very depressed about myself. everytime i blame myself & not self confident. please give me some solution.
Posted by Praveen on June 1, 2009
Dear Praveen,
No mind is free from good and bad thoughts. When you give more importance to negative thoughts, you have to regularly and systematically cultivate positive thoughts. Never say “I can”t”; ever say “I can, I will”. There are few tips for inculcating positive thoughts. First one is a systematic life style. Getting up early in the morning and going to bed at least at 11 o” clock. Second is practise Pranayam regularly. Third is do Japam at least one or two times daily. Fourth is reading some interesting book for eg: reading and learning at least one sloka from Bhagavath Gita daily. Fifth is attend and listen to Satsangs whenever possible.
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