GREETINGS

Pranamam Guruji, I was guided by a very good friend of mine (who has learnt from a yoga teacher) to practice some special pranayam methods for my chronic sinusitius (am havig severe nasal allergy also, suffering with both for the last 20-25 years). Delhi climatic conditions and my immunity power which is very low are making it worse day in day out. I am on alternative treatment also though I have to go for allopathy tablets. Its hereditary and my both children are also suffering because of this. My friend also taught me to chant ‘Ohm’ while closing my eyes with my palm and my ears with my thumbs and repeat Ohm 6 times and then to sit with both hands on my lap in ‘Chin mudra’ and again repeat Ohm 6 times – This was guided to bring in positive thoughts and feeling. Recently one aunty (who joins us in our team to say Vishnu Sahasranamam every Saturday in a Radha Krishna Mandir near our home) told me that she has read somewhere that ladies should not chant Ohm as Ohm is chant