1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranamam Swamiji, I feel many difficulties to control emotions. Like, when I feel happiness, I become very excited and behave like an abnormal person. When I feel sadness, I’m very depressed and didn’t want to do anything. When I am angry, behaves very rude. I need a balanced mental state in all of these situations and don’t want to hurt anyone or myself. Swamiji, what should I do? How can I conquer all emotions? Please help me.
Posted by Rahul on August 7, 2017
What you describe is actually a very good personality trait. But unfortunately it is expressed wrongly. What you describe is INTENSITY, you are very intense in your emotions. But that intensity has to be transposed to your creative thought, logic and work, and not expressed in the emotional plane. Then you will become a very successful and productive individual. There is no need to conquer emotions, but they need to be mellowed down. The first step is to stop reacting when the emotional intensity affects you. Just shut off and do not express the emotion. Practice meditation and silence. When the emotion does not find expression, it will slowly fade out from you. Hari Om.
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