1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranamam swamiji, what should be done to avoid negative thoughts, unnecessary fear and anxiety, and what some body thinks about us etc. I started japa mala practices. But the mind is not getting focussed and wandering here and there thinking that particular day incident etc. How can I make my mind steady and free from these unwanted thoughts
Posted by Hari on February 3, 2018
Thoughts about your day or future or past is not bad. It becomes bad when you attach fear, anxiety, worry, insult etc. with it. So, it is the emotions that are bad, not the thoughts. When does a thought about the day or what others say become bad? When you do things that you fear will not be appreciated by others. The solution there is to do things that make you proud of yourself and stay away from petty things. As you started doing the simplest thing to keep your mind under control is a mantra. Constantly chant a mantra to make it a part of your being. Every time, the mind is not good, transition to the mantra. Hari Om.
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