1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranamam Swamiji , Whenver i try to practice Dhaynam a lot of thoughts come to my mind & cannot concentrate on the inner soul. How to Overcome this ?
Posted by Harish on January 14, 2013
Please do Yoga and Pranayam before meditation.
You can listen to Gitanubhuthi early morning in a low volume.
It will help you a lot.
HariOm!
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