1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranamam Swamiji, Swamiji, I was reading the 3rd canto of bhagavatham in your site. There Lord kapila explains us how to do ‘pranayamam’.First inhaling,then retaining air and then exhaling. Swamiji, how much time should we retain the air taken inside. For me you are my spiritual guru,please guide me because I don’t know any yoga master.
Posted by Govind on May 29, 2014
When you practise (according to your present capacity) you will see some changes and depthness when your practice increases.
So don’t worry about the time, just concentrate on your sincerity, commitment and involvement.
In due course you will see tremendous change in your life.
You become more positive and less disturbed and more powerful.
HariOm!
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