1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranamam Swamiji, Thank you very much for your reply. Shall I need to do Pranayamam alongwith meditation. OR meditation alone is enough. Thank you once again.
Posted by Bhagyalakshmi on April 5, 2014
Do Pranayam first and then meditate.
HariOm!
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