1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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pranamam swamiji Thanks for your valuable reply.how can we flow properly the different types of prana in our body, whether by practicing yoga & pranayama or any other methods . let’s know all the prana get outside the body when the time of death
Posted by ASWATHY on February 4, 2016
Just like you energize your physical body, the pranic body needs to be energized. You need dehasuddhi and Chitthasuddhi to energize the Prana. Pranayama especially alternate nostril breathing helps balance prana. Yoga asanas help the smooth flow of the vital energy. In addition, Satwic food, abhyanga (massage), creating space in you by stopping chittavrithi(stopping unnecessary thoughts), meditation, chanting of mantras, connecting with nature etc.. are all recommended as ways to stimulate the Prana. At the time of death, Prana carries the mind and other subtler layers of your being away from the physical body. Hari Om.
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