1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Respected Swamiji, For the last so many years i am doing every saturday’s fast and every month’s Poornima fast. Fast means in the morning only i am taking one cup of milk and the whole day upto evening time i am not taking anything. In the evening after pooja i have to take some wheat itesm only. As per my friends and collequies opinion this is not a correct way to do the fasting. Kindly answer me if i am doing this fasting systems is correct or not? Give your kind advice pl.
Posted by Sushma Nair on December 9, 2010
Dear Sushma,
It is good to take milk and fast.
Fasting purifies your body and mind.
HariOm!
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