1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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respected swamiji, from sometime i have a problem,i did not know whom to ask for an advice if i tell this problem they would laugh at me, thats when i thought i could ask you,and my prroblem is whenever i sleep irrespect in the afternoon or night, i get lot of dreams, and not very distrubing type of dreams and some are such in which iam not connected and till i wake i will be dreaming and i have a disturbed sleep, sometimes it is like a hangover. can you please advise some way by which i get good sleep.
Posted by Vinitha on January 25, 2013
Dear Vinithaji,
A lot of suppressed thoughts or impressions appear as dreams and you need not bother about them.
Always meditate before sleeping in the night so that your mind is calm and serene.
You will get sound sleep.
HariOm!
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