1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Respected Swamiji, I was hearing ur speech on bhagavath Gita….in that u were telling about sleep…can u pls advice me on how long should we sleep ….
Posted by Hari Om on May 13, 2014
Sleep must be adequate for the individual.
If you wake up relaxed and energetic, that is good amount of sleep for you.
It may be 6 to 8 hours for an adult can vary according to age and health.
HariOm!
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