1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swami g, What is the best time to do meditation and how long we should do it? What effect does meditation make to our body and mind please explain? And is it true that meditation cures disease
Posted by Anirudh on May 20, 2011
Dear Anirudh,
Early morning and evening are ideal for meditation ; do it for about twenty minutes.
Meditation cleanses and refreshes your mind. A toxin-free mind maintains a healthy body.
(Please read the Sadhana pages in this site).
HariOm!
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