1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swami ji, While doing pranayama iam feelimg some kind of near by my heart and lungs areawhat should i do?
Posted by Anirudh on January 30, 2012
dont alow your mind to think about that ,understand your mind is started loosening its hold on the body ,continue one you can see mind is fully relaxed and free from the tight holding on the body.
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