1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swami, when i took Dhyanam, i felt in sleep what can i do?please give me a advice.
Posted by Beena mohan on February 9, 2012
Dear Beenaji,
Please do meditation in a half-empty stomach. If you are over eaten or starving, you can not meditate well.
First do Pranayam and then meditate for twenty minutes.
HariOm!
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