1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji am a student of CA so do have a very less time to be spend for meditation . I do meditation @ morning from 4 to 4.30 but I am unable to concentrate. and i do this practice after doing yoga form 3 to 4am. how can i concentrate more? It fluctuate to lot worldly activites.
Posted by Nair Vinukrishnan on January 28, 2011
Dear Vinukrishnan,
Practice deep breathing exercise.Inhale and exhale with long Om.Concentrate on that ,And you can change.You can slowly feel the divinity inside you.
hari om
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