1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji, chanting harerama hare rama rama rama hare hare fully while inhaling, and hare krishna fully while exhaling ,is it what you meant?
Posted by Brinda on January 20, 2011
HariOm!
Yes, chant “Hare Rama Hare Rama Rama Rama Hare Hare” while inhaling and chant “Hare Krishna Hare Krishna Krishna Krishna Hare Hare” while exhaling.
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