GREETINGS

Swamiji:

Hari. Ohm. The problems such as anxiety will cause diseases. Adhi will cause Vyadhi. But human beings are capable of rising up to the spiritual level. Remaining in psychological and emotional level may result in physical weakness. Psychology and physiology is connected. Spiritual energy is there  in everyone but lies dormant. If one try to explore the potential of spiritual energy and evolve to that level he can easily overcome anxiety and related physical issues. For developing spiritual energy one should essentially have two things. One is punctuality ,one should early in the morning at least at 5.30. After doing some exercise like walking or yoga, do pranayamam, do 21 time long Ohm. Practice this for 15 days without break and let me know the changes and I will guide you further level of spiritual evolution. Instead of worrying about the issues ,concentrate on spiritual progress.