1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, how to relieve ourselves from stress?
Posted by Suma on March 6, 2012
Dear Sumaji,
We need to analyse what causes stress in us – people, job, possessions, health etc.
Meditation will help us to find the actual reason.
Whatever be the reason, we have to find the solution with a clear and relaxed mind.
You can attain it by deep breathing with chanting long “AUM” in a low voice every day for some time.
Diversion of mind towards the Lord is the true rest for the mind.
Please do it for a couple of weeks and observe the change in yourself.
HariOm!
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