1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji, i am practicing yoga and meditation. which will be practised first. i am starting at 4.30 am.. plese advise
Posted by Asha.m on November 20, 2019
Hari Ohm. Yoga is for physical and mental relaxation but meditation is for dissolving your mind into manthras first and then to your own awareness (Paramatma/pure consciousness). Understand the concept and then choose yourself.
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