1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, I am working in abroad . i need to do sadhana and Meditation . how i practice sadhana ?
Posted by Anoopkar M.S. on July 2, 2013
Every day spend 20 minutes for
1) pranayama (deep breathing exercises )
2) chant om 11 times
3) chant Gayathree mantra 11 times.
4) read Bhagavat Gita one sloka daily.
Do it regularly and see the shift in yourself.
HariOm!
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