1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, I attended the session at Guruvaurappan Temple in Brampton. I have a question about Pranayama. How many times should one breath in and breath out during a session?
Posted by Krishnadas on September 8, 2010
Dear Krishnadas,
Truely speaking, it is not the number of breaths but the real experience of relaxation that matters!
You can start with eleven times; then slowly increase so that you can be with God for more time.
The more the relaxation, that much nearer you are with the Lord!
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