1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, I heard that if we did dhyana without the help of guru, we will have to suffer physical and mental problems. Is it right?
Posted by Das on December 16, 2014
At higher energy levels attained in meditation you are likely to encounter some difficulties in balancing the body, mind and prana. A person who has walked that path before will be able to hold your hands there.
HariOm!
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