1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji., I heard vegetarian diet is good for spiritual people. I also like vegetarian food. but the problem is my body doesn’t allow me to follow vegetarian diet. whenever i follow vegetarian diet, my body become weak and tired and I know it. Then i start to consume non vegetarian food. i am consuming non vegetarian food only due to this reason. please give your valuable advice.
Posted by Sha on December 1, 2018
That is a total misunderstanding of proper diet. Vegetarian diet has to be made balanced with the right amount of proteins, fat and carbohydrates added. You may need to take the advice of a dietician or a veteran vegetarian on how to eat a proper, healthy, vegetarian diet. You should know a lot a people who had very high longevity were vegetarian. Moreover, nature has equipped human body by nature of its structure and enzymes to be vegetarian. Include balanced amounts of pulses, diary products, vegetables and fruits in your diet to get enough energy. Hari Om.
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