1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, I’m 54 years old and working. Will you please explain the method of practising Meditation in simple terms ?
Posted by V. Sridharan on November 12, 2009
Dear Sridharan,
See the form of your “Ishtadevatha” in your heart – from crown to feet. Feel the presence in and through yourself and keep a smile on your face. Feel that God is always with you. This is a simple meditation technique.
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