1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji ,What is really Yoga means? People in Us takes this as just physical exercises. But I feel like it is more spiritual than physical. Please give me right answer.
Posted by Subha on December 3, 2010
Dear Subha,
Yoga means uniting the mind with soul – means, you are developing a peaceful state of mind; that mind alone can give us permanent happiness, peace and joy.
While doing yoga your attention should be on breath. Along with the breath, you do the physical movements that helps the mind to get united with the self.
HariOm!
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