1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji,I am unable to concentrate and meditate, some absurd and negative thoughts occupy my mind, though I am trying to change it, I am not able to do it, it makes me feel guilty of my thoughts, how do I become a good person, I genuinely want to grow spiritually, but don’t know how to do, kindly help me out
Posted by Prabha on May 31, 2020
Hari Ohm. please get up early in the morning at 5 practice pranayama,chant long Ohm 11 times,then chant Ohm manthra by counting mentally 108 times. whenever you getting time while traveling or going to sleep etc do this practice so that slowly all negative thoughts are pushed out and this manthra will start vibrating in conscious and sub conscious mind .
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