1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji,I have been trying for a job for the last 5 years.iam in my 30s , single..after all these years what iam left with is shame and frustration…. nowadays I can no longer concentrate in anything….Even when iam involved in something my mind is reminding my terrible past and imagining my dreadful future…..while iam awake there is no other thought in mind other than my failure…how I have become a shame to my family and how my family is suffering because me…..how I failed and wasted all my years..Swamiji how can I get myself out of this vicious cycle of thoughts….I want to succeed in my life…I want to make myself proud..please help me….I can no longer bear my own thoughts..I want to focus on my studies…..I am an above average student but my own thoughts are killing my dreams…. please help me fix my thoughts and my terrible attitude towards Life.iam having terrible panic attacks these days….
Posted by Nikhila on January 8, 2022
Hari Ohm. Whatever has happened is happened .
Never think life is a failure. However when you continue to brood over the past and you are a total failure things get worsened. If you are ready to undertake certain practice you can change your life and that will bring good fortunes and respect to you. Start getting up early in the morning and either you do walking or Sooryanamaskar for 11 times except on your period days. Continue this practice without break. Practice 11 times deep breathing by inhaling through left nostril and count 1 to 4 and close the nostrils and count up to 16 then exhale through right nostril count up to 8. This pranayama increases the vital energy and boost your mental power. Them practice chanting long Ohm 21 times followed by Vishnu Sahasra namam and Narayanee sthuthi of Devi Mahatmyam.Later in the day read one sloka of Bhagavath Geetha . If you are ready to practice this for 15 days you will be confident enough to develop a prosperous life
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