1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji,i have started to meditate.But most of the times,i am not able to control my mind and atlast i will end up with my meditation within a few minutes.How to overcome this and get a pure state of meditaton?
Posted by Anju on October 14, 2016
There is no need to control the mind. In fact controlling the mind is a false idea. Mind is an incessant flow of thoughts by nature, just like waves in the ocean. What you need to do in meditation is to be able to dive deeper into the ocean without being stuck on the waves. Let the waves stay…..just learn not to attach to them. The right thing to do is liberate the mind. If you are able to do that consciously meditation is not an exercise you do,……..your life itself will be meditative. Hari Om.
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