1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji i m nw shifted 2 chennai for my study purpose.just give me some tips for getting concentration.i feel some time that i cant study and leading it ot always sadness pls give some tips.
Posted by Nishanth on August 17, 2011
Dear Nishant,
Practise deep breathing exercises and recite “Aum” in a very low voice and with long breaths.
Do it for 10 times, this will help your mind to get relaxed .
A relaxed mind can concentrate deeply.
HariOm!
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