1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, I take deep breath every day and keep the air inside as long as possible. After doing this 5 times ,i start meditation. it will last just 20 or 30 minutes daily. My problem is my ear is clogged these days . while keeping the air inside for sometime i can feel something happening just beneath the ears (back side of the neck). i don’t have any ear wax problem . please advice me.
Posted by NAVEEN .R on December 26, 2014
You need a doctor’s help to check your ears. Please continue with Pranayams after being evaluated.
It is better to begin Pranayam under guidance.
HariOm!
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