1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji,I tend to get some mood swings,I have improved a lot otherwise due to meditation and following your advices in practical life but still at times I can’t escape some mood swings that come to me because of a disturbing thought chain in my mind which I am not able to change ,it happens mostly if I sit by myself for a fairly long time and maybe think of some bad incident or some very jealous colleague .Is that a sign of a weak mind that is difficult to change,thank you so much Swamiji for all your helpful guidance I feel I have become more efficient and emotionally mature especially at work .What do you feel is the best remedy for mood swings.
Posted by Preeti on September 20, 2018
Anything gets as much importance as you give it. If you sit alone and entertain unproductive thoughts it is like digging a pit and putting yourself into it. The solution then is to not dig the pit. I mean, do not brood over unnecessary things. Bad incidents, jealous colleagues etc. are part of life for most people. Just learn to take it in stride and focus your energy on good things. Mood does not happen. You create your mood. So consciously create happy mood. Hari Om.
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