1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, I was reading the Meditation 1 at your website. You mentioned Recite AUM while holding the breath , and then breath out. When I do I felt a part of breath out process taking place while chanting AUM, right? or am I doing wrong? Can you please answer that ? Thank you always for your time.
Posted by S. Viswa on December 17, 2015
Take a deep breath and hold as long as you can. Then breath out slowly. As you breath out , chant AUM through the prolonged expiration. Repeat this 21 times. Hari Om.
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