1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji,pranamam.my pppproblem is that if my mind is stable Ican do meditation for a long time.But my m,ind is in under tention iam not able todoanything.Even preyer i cant do.How can i recover from this state?Please give me advice Swamiji.
Posted by Rajalaxmy on July 28, 2015
Meditation is a tool to help you overcome these instabilities. Like you fall a few times when you start to walk, it is natural to encounter some difficulties in the beginning. When you are stressed do pranayama and Omkaram before meditation to calm yourself. Hari Om
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