1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, Thanks for all the replies. Could you please suggest a short meditation which can be performed in between working hours to recharge ourself.If possible one which can be perfomed with open eyes. With Regards Dilunath
Posted by Dilunath on December 19, 2012
Dear Dilunath,
You have to keep your eyes closed for meditation.
For a short time, you can close your eyes and observe your breaths.
You can keep asking yourself, “Who am I?”.
It will refresh you very fast.
HariOm!
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