1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, what is the appropriate time for pranayama ,can we have pranayama after taking food? Sanal
Posted by Sanal on April 21, 2011
Early morning ( 4.30 am to 6 am) is the most ideal time; you should not be too hungry or filled.
Take two hours gap after food.
HariOm!
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