1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Which way is very effective method to meditate which time is suitable for meditation.
Posted by Vivek on December 3, 2015
The ideal time to meditate is early morning, right before sunrise, for a beginner. As nature is also waking up then, you will be able to connect to the universal consciousness easily. As you progress you will find you can easily meditate at any time and your existence itself becomes meditative. Please watch bvtv.org meditation session on the methodology. Hari Om.
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