1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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while doing pranayama and meditation a vibration occurs in the body what is it?what is meditation is it keeping the mind quite,or is it concentrating on the breath,or is it being more alert on your surroundigs,or is it thinking of a a god inside you,is meditation to realise something
Posted by Sarojini on January 7, 2011
Dear Sarojiniji,
While doing pranayamam, in the initial stage you experience a physical vibration. But never stop doing it. It is just like learning cycling.
Initially it is a struggle, then it is a joy. Meditation is not keeping the mind quiet, it is feeling the Consciousness inside.
In this process, the mind will become quiet.
Hari Om!
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