1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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While doing pranayama, is it a must to sit down on floor in “chamram” or i can sit on the sofa or chair?
Posted by SABITHA MENON on October 31, 2011
Dear Sabithaji,
It is better to sit on a mat on the floor as sitting in a sofa may make you lean backwards.
The spine must be erect to ensure full effectiveness of Pranayam.
Please refer to the Sadhana pages in this site,
HariOm!
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