1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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PRANAMAM SWAMIJI!!! I am doing meditation from the day YOU instructed me to do that. YOU are right as always, because after doing meditation, my outlook has been changed to positive. I am not worried or not complaining now. Its very much positive. Further, SWAMIJI, i was practicing yoga before i started doing meditation. Now i feel that i have to stop yoga as this only controls my breathing rhythm and not conscious. give me some more technique to control my mind SWAMIJI. YOU ARE GREAT SWAMIJI!!!!! With REGARDS and RESPECT, swapna
Posted by Swapna on July 3, 2014
Yes, you need Pranayama too.
It keeps you with positive health. To control the mind, always tell the mind ” please smile, please” and then you smile.
Also tell “please repeat some Mantras” and recite it for some time.
You can see that slowly your mind follows your instruction.
HariOm!
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