1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, I have been suffering from a disease called ibs, which is stress related and causes fear and anxiety very often. This has been going on for many years and all treatments and therapies have failed, physically there is no problem, but due to mental strain, I am forced to live in seclusion and even away from work and things I love to do. My condition resulted from poor understanding of life and religion which was based on fear and guilt.I went thru the answers in this section and saw chanting Aum very long for 21 times as an answer to someone with stress. And I am listening to your discourse on the Bhagavatham for a new perspective. Would chanting Aum help? Could you please guide me thru this very difficult phase in life ?
Posted by Krishnan on July 12, 2014
If you realy want to live a very happy, joyful and harmonious life you have to go on giving instruction to your subconscious mind.
Every day after getting up you should practise ” laughing Sadhana” .
That is, sit in some undisturbed place in a meditative posture and then mentally “laugh” for 21 times.
Laugh mentally with total commitment, you will be totally relaxed and free from anxiety, stress and depression.
HariOm!
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