1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, In Dhruvacharitam: Dhruva had to first discipline his mind and body by pranayama and then begin the mantra. So to have an even mind, isn’t this the initial step for Nama japam? I am asking this because while doing Japam, the mind wanders after a while and in your discourses you had stressed the need for Bhakti during namasankeerthanam. Please advise.
Posted by Kesavan on July 23, 2014
Yes, Doing Pranayama will help your mind focus in whatever you do.
HariOm!
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