1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swmiji, Pls tell me the ways to do meditation ………..
Posted by Rajeev on August 19, 2014
You have to sit in a silent room, without any disturbance.
Sit in a straight posture with closed eyes.
Chant AUM in a low volume with deep and long breaths for 21 times.
Experience your mind dissolving in the inner silence.
HariOm!
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